{"id":206,"date":"2020-06-30T11:05:53","date_gmt":"2020-06-30T11:05:53","guid":{"rendered":"https:\/\/bridge378.qodeinteractive.com\/?page_id=7"},"modified":"2022-01-27T12:04:46","modified_gmt":"2022-01-27T12:04:46","slug":"home","status":"publish","type":"page","link":"https:\/\/javedmughal.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"206\" class=\"elementor elementor-206\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fd2bb8 elementor-section-full_width elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"1fd2bb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-869b0fa\" data-id=\"869b0fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ac6fe elementor-widget elementor-widget-slider_revolution\" data-id=\"62ac6fe\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Homeslider REVOLUTION SLIDER 6.5.9 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.5.9\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1\" data-title=\"Slide\" data-thumb=\"\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.34.43-5-50x100.jpeg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/javedmughal.co.uk\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"WhatsApp Image 2021-10-01 at 21.34.43 (5)\" width=\"799\" height=\"597\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.34.43-5.jpeg\" data-bg=\"p:left top;\" data-parallax=\"6\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-136px,-130px,-105px,-20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:146px,146px,81px,61px;h:174px,174px,106px,80px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:300;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/javedmughal.co.uk\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" class=\"tp-rs-img rs-lazyload\" width=\"146\" height=\"174\" data-lazyload=\"\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/Asset-2@4x.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:4px,10px,10px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:80,80,50,30;l:90,90,60,60;ls:15px,15px,10px,5px;a:center;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:500;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:rgba(0,0,0,0.17);font-family:'Cormorant';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>rehabilitation \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,0,0,565px;y:m;yo:94px,100px,90px,23px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:19;l:29;ls:0,0,0px,0px;fw:300;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:732px,732px,647px,284px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:700;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;background-color:rgba(0,0,0,0.15);font-family:'Lato';\"\n\t\t\t\t\t\t\t>Exercise forms the fundamental aspect of improving musculoskeletal disorders. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:184px,190px,180px,122px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;a:center;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:900;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Lato';\"\n\t\t\t\t\t\t\t><a  itemprop=\"url\" href=\"http:\/\/javedmughal.co.uk\/?page_id=118\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Discover<\/a> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-2\" data-title=\"Slide\" data-thumb=\"\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.34.43-6-50x100.jpeg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/javedmughal.co.uk\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"WhatsApp Image 2021-10-01 at 21.34.43 (6)\" width=\"800\" height=\"599\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.34.43-6.jpeg\" data-bg=\"p:left top;\" data-parallax=\"6\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-136px,-130px,-105px,-20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:140px,140px,81px,61px;h:167px,167px,106px,80px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:300;sp:500;sR:300;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;sR:3200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/javedmughal.co.uk\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" class=\"tp-rs-img rs-lazyload\" width=\"146\" height=\"174\" data-lazyload=\"\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/Asset-2@4x.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:11px,10px,10px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:80,80,50,30;l:90,90,60,60;ls:15px,15px,10px,5px;a:center;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:#ffffff;bow:0px,0,0,0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:500;sp:500;sR:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;sR:3000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:rgba(0,0,0,0.15);font-family:'Cormorant';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Injury prevention  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,0,0,565px;y:m;yo:109px,100px,90px,23px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:19;l:29;ls:0,0,0px,0px;fw:300;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:732px,732px,647px,284px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:700;sp:500;sR:700;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;sR:2800;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;background-color:rgba(0,0,0,0.15);font-family:'Lato';\"\n\t\t\t\t\t\t\t>All our treatments, exercise programmes and rehabilitation are evidence based and are backed up by strong research.<br \/>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:184px,190px,180px,122px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;a:center;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power1.out;st:900;sp:500;sR:900;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power1.out;st:w;sR:2600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Lato';\"\n\t\t\t\t\t\t\t><a  itemprop=\"url\" href=\"\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Discover<\/a> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_1_1',rl:[1240,1024,778,480],el:[900,768,960,720],gw:[1240,1024,778,480],gh:[900,768,960,720],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider11\"]!==undefined) {window.RS_MODULES.modules[\"revslider11\"].once = false;window.revapi1 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-717d7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"717d7c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-619999c\" data-id=\"619999c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13ee61 elementor-widget elementor-widget-image\" data-id=\"d13ee61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"77\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/Asset-4@4x.png\" class=\"attachment-large size-large wp-image-382\" alt=\"\" srcset=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/Asset-4@4x.png 571w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/Asset-4@4x-300x40.png 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb73929 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"fb73929\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47ad31d\" data-id=\"47ad31d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9824a1 animated-slow elementor-widget elementor-widget-image\" data-id=\"c9824a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"680\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-1.png\" class=\"attachment-full size-full wp-image-303\" alt=\"\" srcset=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-1.png 900w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-1-300x227.png 300w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-1-768x580.png 768w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-1-700x529.png 700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccac88e\" data-id=\"ccac88e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0635f20 elementor-widget elementor-widget-text-editor\" data-id=\"0635f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>About<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ca506 elementor-widget elementor-widget-text-editor\" data-id=\"21ca506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMsc.SEM.PG.Dip.Phys.MCSP.Grad.Dip.Phys.HCPC\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3eb32e elementor-widget elementor-widget-text-editor\" data-id=\"c3eb32e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJaved Mughal, a Chartered and HCPC registered physiotherapist, has over 35 years of experience specialising in the treatment and rehabilitation of spinal and sports injuries.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c650764 elementor-widget elementor-widget-bridge_button\" data-id=\"c650764\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  itemprop=\"url\" href=\"http:\/\/javedmughal.co.uk\/?page_id=118\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8fe323 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"a8fe323\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4e00b1\" data-id=\"f4e00b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1bbac0 elementor-widget elementor-widget-text-editor\" data-id=\"b1bbac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>What to expect<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba696bf elementor-widget elementor-widget-text-editor\" data-id=\"ba696bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA detailed history will be taken of how your injury occurred, what you have done with it and how you are managing it. It will be followed by looking at your pain pattern and how it affects you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6164a elementor-widget elementor-widget-bridge_button\" data-id=\"6e6164a\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  itemprop=\"url\" href=\"http:\/\/javedmughal.co.uk\/?page_id=139\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3895750\" data-id=\"3895750\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ecf1a animated-slow elementor-widget elementor-widget-image\" data-id=\"45ecf1a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"680\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-2-1.png\" class=\"attachment-full size-full wp-image-299\" alt=\"\" srcset=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-2-1.png 900w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-2-1-300x227.png 300w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-2-1-768x580.png 768w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/home-2-1-700x529.png 700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2595339 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"2595339\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4c576f4\" data-id=\"4c576f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532db47 animated-slow e-transform elementor-widget elementor-widget-image\" data-id=\"532db47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/javedmughal.co.uk\/?page_id=139#:~:text=acupuncture%2C%20and%20exercises.-,EMPOWERING,-YOU%20TO%20MANAGE\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"80\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2020\/07\/icon-1.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-37\" alt=\"m\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f883e5c animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"f883e5c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">empowerment<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1f412 animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"3d1f412\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou will be shown techniques and given advice on how to avoid aggravating your condition.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a79d52c\" data-id=\"a79d52c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fcd052 animated-slow elementor-widget elementor-widget-image\" data-id=\"0fcd052\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/javedmughal.co.uk\/?page_id=139#:~:text=EXERCISE%20REHABILITATION-,Exercise,-forms%20the%20fundamental\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"80\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2020\/07\/icon-2.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-44\" alt=\"m\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e9dd7 animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"13e9dd7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">rehabilitation<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df33a2 animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"0df33a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExercise forms the fundamental aspect of musculoskeletal disorder.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a6bd2b7\" data-id=\"a6bd2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e6739e animated-slow elementor-widget elementor-widget-image\" data-id=\"5e6739e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/javedmughal.co.uk\/?page_id=139#:~:text=SCREENING%20AND%20PERFORMANCE-,ENHANCEMENT,-This%20can%20be\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"80\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2020\/07\/icon-3.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-47\" alt=\"m\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0c8fa animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"2e0c8fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">performance<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc18dd9 animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"bc18dd9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe can carry out detailed functional screening to see if there are ways that we can improve\u00a0 your body mechanics.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9d00b61\" data-id=\"9d00b61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f1186 animated-slow elementor-widget elementor-widget-image\" data-id=\"17f1186\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/javedmughal.co.uk\/?page_id=139#:~:text=INJURY%20PREVENTION%20PROGRAMMES-,All,-our%20treatments%2C%20exercise\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"80\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2020\/07\/icon-4.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-49\" alt=\"m\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721ac5f animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"721ac5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">prevention<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15c272 animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"f15c272\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAll our treatments, exercise programs,\u00a0 and rehabilitation are evidence based and are backed up by strong research.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc68a88 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle parallax_section_no qode_elementor_container_no\" data-id=\"cc68a88\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df3042c\" data-id=\"df3042c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb40273 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"fb40273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-09a1a40\" data-id=\"09a1a40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4729f07 elementor-widget elementor-widget-text-editor\" data-id=\"4729f07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Customers<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d632869 elementor-widget elementor-widget-bridge_testimonials_carousel\" data-id=\"d632869\" data-element_type=\"widget\" data-widget_type=\"bridge_testimonials_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='testimonials_c_holder clearfix '><div class=\"testimonials_c testimonials_c_carousel\" data-show-navigation=\"no\" data-animation-speed=\"700\" data-auto-rotate-slides=\"5\" data-number-per-slide=\"1\"><ul class=\"slides\"><li id=\"testimonials-c-73\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #FFFFFF;\"><p style='color:#FFFFFF;'>Thank you so much Jav for healing my back after a year of constant pain. I feel so much more confident about movement and exercise in the future.<\/p><p class=\"testimonial_author\" style=\"color: #FFFFFF;color: #FFFFFF;\">H.WATERS<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials-c-72\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #FFFFFF;\"><p style='color:#FFFFFF;'>Excellent service, always felt supported in every way. Thanks you Jav and Rainham Physiotherapy Centre.<\/p><p class=\"testimonial_author\" style=\"color: #FFFFFF;color: #FFFFFF;\">S. LEE<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials-c-71\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #FFFFFF;\"><p style='color:#FFFFFF;'>\u201cJav managed to fix my back and provide me with the technique to continue my healing at home. Amazing results!\u201d<\/p><p class=\"testimonial_author\" style=\"color: #FFFFFF;color: #FFFFFF;\"> D.Docherty<\/p><\/div><\/div><\/div><\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724287c elementor-widget elementor-widget-image\" data-id=\"724287c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"13\" height=\"12\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2020\/07\/quote.png\" class=\"attachment-full size-full wp-image-81\" alt=\"m\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91fab4c\" data-id=\"91fab4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87db3c3 animated-slow elementor-widget elementor-widget-image\" data-id=\"87db3c3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.51.03-1-1.jpeg\" class=\"attachment-full size-full wp-image-557\" alt=\"\" srcset=\"https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.51.03-1-1.jpeg 576w, https:\/\/javedmughal.co.uk\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2021-10-01-at-21.51.03-1-1-169x300.jpeg 169w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Msc.SEM.PG.Dip.Phys.MCSP.Grad.Dip.Phys.HCPCJaved Mughal, a Chartered and HCPC registered physiotherapist, has over 35 years of experience specialising in the treatment and rehabilitation of spinal and sports injuries. Read More What to expect A detailed history will be taken of how your injury occurred, what you have&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Javed Mughal Physio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/javedmughal.co.uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Javed Mughal Physio\" \/>\n<meta property=\"og:description\" content=\"About Msc.SEM.PG.Dip.Phys.MCSP.Grad.Dip.Phys.HCPCJaved Mughal, a Chartered and HCPC registered physiotherapist, has over 35 years of experience specialising in the treatment and rehabilitation of spinal and sports injuries. 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